and seed foodsConsumption of nuts and seeds between 16 g and 25 g per day100·0%100·0%100·0%3Diet low in milkAverage daily consumption of milk including non-fat, low-fat, and full-fat milk, excluding soy milk and other plant derivativesConsumption of milk between 350 g and 520 g per day100·0%100·0%100·0%3Diet high in red meatAverage daily consumption of red meat (beef, pork, lamb, and goat but excluding poultry, fish, eggs, and all processed meats)Consumption of red meat between 18 g and 27 g per day100·0%100·0%100·0%3Diet high in processed meatAverage daily consumption of meat preserved by smoking, curing, salting, or addition of chemical preservativesConsumption of processed meat between 0 g and 4 g per day100·0%100·0%100·0%3Diet high in sugar-sweetened beveragesAverage daily consumption of beverages with ≥50 kcal per 226·8 g serving, including carbonated beverages, sodas, energy drinks, fruit drinks, but excluding 100% fruit and vegetable juicesConsumption of sugar-sweetened beverages between 0 g and 5 g per day34·9%30·3%36·9%3Diet low in fibreAverage daily intake of fibre from all sources including fruits, vegetables, grains, legumes, and pulsesConsumption of fibre between 19 g and 28 g per day100·0%100·0%100·0%3Diet low in calciumAverage daily intake of calcium from all sources, including milk, yogurt, and cheeseConsumption of calcium between 1·00 g and 1·50 g per
